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Looking After Me - South Birmingham

by admin — last modified 21/01/2008 14:31

About the Course

Are you a Carer?
Would you like to learn new skills?
Would you like to take more control of your life?

The Looking After Me course is designed specifically for Carers and looks at:

      • Relaxation techniques
      • Dealing with tiredness
      • Exercise and Healthy eating
      • Coping with depression
      • Communicating with family, friends and professionals
      • Planning for the future


“It was almost like someone gave me permission to think about myself and what I wanted”

“The group worked. It was two way – I gained and I could also give”

 

The course is free and runs for 6 weeks (1x3 hour session per week including lunch and refreshments).

 

If you would like more information about the course please contact Sue on 0121 465 7991 or Susan.mcildowie@sbpct.nhs.uk

Course Dates and Venues

Details of the dates and venues for 2008 courses will be added as soon as they are confirmed.

The Carers Network Partners:

Helpline

0845 094 5855

A carer is someone who, without payment, provides help and support to a partner, child, relative, friend or neighbor, who could not manage without their hel. This could be due to age, physical or mental illness, addiction or disability.
 
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