Looking After Me - South Birmingham

About the Course

Are you a Carer?
Would you like to learn new skills?
Would you like to take more control of your life?

The Looking After Me course is designed specifically for Carers and looks at:

• Relaxation techniques
• Dealing with tiredness
• Exercise and Healthy eating
• Coping with depression
• Communicating with family, friends and professionals
• Planning for the future

“It was almost like someone gave me permission to think about myself and what I wanted”

“The group worked. It was two way – I gained and I could also give”

The course is free and runs for 6 weeks (1x3 hour session per week including lunch and refreshments).

If you would like more information about the course please contact Sue on 0121 465 7991 or Susan.mcildowie@sbpct.nhs.uk

Course Dates and Venues

Details of the dates and venues for 2008 courses will be added as soon as they are confirmed.