Tai Chi (for the over 50's)

Tai Chi Classes run by The Allens Croft Project

If you're looking to improve your mobility and wellbeing, and are over 50 this may be the class for you!  Tai Chi is a relaxing exercise, improving balance, muscle power and mental stimulation.  This is just one of the many activities run by the Allens Croft Project for anyone who is over 50. 

Tai Chi style exercise improves your ability to relax and reduces your levels of stress.  This gentle-flowing exercise helps to keep you supple, improves balance and coordination, strengthens the muscles and improves breathing functions.  It is also suitable for people with mobility problems as it can be done seated.  It is suitable for men and women.

The class is run in conjunction with and              

The cost is £2 per person per class. 

When & Where

Sessions are held every Wednesday, between 1pm and 2pm.

The venue is:

• The Hub, Hazelwell
  Vicarage Road
  Kings Heath
  Birmingham

For further information, please do not hesitate to call Christine Barr on 0121 624 5775.