Exercise Classes
Extend Exercise Class - for the over 50's
The Extend Exercise Class is a gentle exercise group for the over 50's and is one of the activities that is delivered by the Allens Croft Project. It runs once a week on a Tuesday afternoon and costs just £2 per session.
Sequence and Line Dancing
If you're looking to find a new fun activity and meet new people, and are over 50, join these classes every Thursday. This activity is one of the many run by The Allens Croft Project for anyone who is over 50.
Tai Chi (for the over 50's)
If you're looking to improve your mobility and wellbeing, and are over 50 this may be the class for you! Tai Chi is a relaxing exercise, improving balance, muscle power and mental stimulation. The cost is £2 per person. This is just one of the many activities run by the Allens Croft Project for anyone who is over 50.
